Скачать или смотреть Cardio Workout Examples at Low, Moderate, High Intensity: Exercise for Women Over 45

Healthy Aging for Boom Chicka Boomers http://funandfit.org
Low, Moderate, and High Intensity Cardio Activity -- how can you tell the difference? On a 1-10 scale, Low intensity is about 3-5; Moderate is 6-8; and High is 9-10. We (Kymberly and Alexandra, the Fun and Fit twins) show you examples of each intensity level. Join us on a walk, the step, and the elliptical to get a feel for how to rate your aerobic intensity.

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Kymberly is wearing the Blue Dharma tank from Aventura: http://www.aventuraclothing.com/tops/...
Alexandra is decked out in a earth friendly capris from Aventura: http://www.aventuraclothing.com/