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Kabz Aur Gas Ka Natural Ilaaj Winter Digestion Problems? Doctors Ye Fruits Recommend Karte Hain.#yt



Sardiyon me pet kharaab rehna bahut common hai —
gas, acidity, kabz aur heaviness.
Iska reason hota hai slow digestion & kam movement.
🍎 Winter Me Gut Healthy Rakhne Wale 6 Fruits
1️⃣ Amrood (Guava)
High fiber → constipation relief
2️⃣ Seb (Apple)
Pectin → gut bacteria strong
3️⃣ Santra (Orange)
Vitamin C + fiber → acidity control
4️⃣ Papaya
Papain enzyme → digestion fast
5️⃣ Anaar (Pomegranate)
Gut lining heal → loose motion & kabz dono me fayda
6️⃣ Nashpati (Pear)
Soft fiber → stool movement smooth
✅ Final Tip
Sardiyon me roz 1–2 fruits zaroor lo.
Pet theek hoga to immunity aur energy dono better rahengi.
Like, share & comment WINTER GUT 💚

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