Turbo-training 45min motivational footage (120bpm music) aka "The new BMC Recruit" (no middle ads)

In this video imagine you are recruited by BMC to do a test ride.....a 45min ride of truth!! If you pass the test you may be given a rookie pro contract by BMC. Put on this video when you are doing a turbo-training session or FTP test. Works like the awesome sufferfest series (but for free!!). 45min countdown includes 2mins warm-up and and 1min cool down. (Pause if you want to warm up for longer!). Complete with RPE scale and coach shouts!

FFT'S SPOTIFY PLAYLIST FOR WORKOUTS:
https://open.spotify.com/user/21ndonr...

45min VERSION WITHOUT MUSIC:    • Turbo-training or FTP test 20min moti...  

Tips: Go at a pace you think you can only just maintain. Stay strong past 10mins, push at 15mins and start to wind it up with 2-3mins to go. Keep cadence in a range of 75-105. Keep in zone 4 or 5 ("at threshold")


FASTFITNESSTIPS LINKS
➞ Facebook Page   / fastfitnesstipsonline  
➞ Twitter   / fitnessradar  
➞ Coach Alex https://www.facebook.com/profile.php?...
➞ Strava   / strava  

threshold")

MUSIC THANKS:
➞ NoCopyrightSounds
➞    • Видео  
➞ Alan Walker SoundCloud   / walkzz  

MUSIC TRACK LISTING
0:00 Disfigure - Hollah NCS Release
2:20 Syne Cole_Feel_good NCS Release
5:19 Lensko Lets_Go NCS Release
8:38 Elektronomia - Sky_High NCS Release
17:07 Itro - Panda2 NCS Release
22:27 Disfigure - Blank_BassBoost
25:50 Deaf Kev - Invincible NCS_Release
29:11 Tobu - Good Times NCS Release
33:23 Elektronomia - Limitless NCS Release
37:33 Tobu - Hope NCS_Release
42:13 Different_Heaven - My_Heart
46:23 Alan Walker -Spectre NCS Release