Скачать или смотреть Our brain works on different brain waves, and each one plays a powerful role in healing

Our brain works on different brain waves, and each one plays a powerful role in healing, balance, and overall well-being.

✨ Delta Waves (0.5–4 Hz)
Deep sleep. Deep repair.
This is where the body heals, regenerates cells, boosts immunity, and releases growth hormones. If your sleep is disturbed, healing gets delayed.

✨ Theta Waves (4–8 Hz)
The bridge between conscious and subconscious.
Theta helps release emotional trauma, reduce stress, and reprogram limiting beliefs. This is the state accessed during deep meditation and inner healing.

✨ Alpha Waves (8–13 Hz)
Calm, relaxed awareness.
Alpha brings mental balance, reduces anxiety, improves focus, and activates self-healing. Nature walks, breathwork, and mindful moments increase alpha waves.

✨ Beta Waves (13–30 Hz)
Alert, thinking, doing.
Healthy beta helps with productivity and decision-making. But staying here all day leads to stress, burnout, and lifestyle diseases.

✨ Gamma Waves (30+ Hz)
Higher consciousness and peak performance.
Linked with gratitude, compassion, clarity, and brain optimization. Advanced meditators naturally generate more gamma waves.

✨ Healing happens when your brain shifts from constant stress to calm awareness.
That’s why meditation, breathwork, sleep, and mindful living are not optional — they are medicine.

When you learn to balance your brain waves,
✨ your body listens
✨ your mind softens
✨ your healing begins from within

Your brain knows how to heal — you just need to guide it 💫

👉 DM HEAL if you want to learn how to activate your healing brain waves naturally.