Скачать или смотреть Press This Sleep Switch on Your Wrist — It Calms Your Body Fast | Dr. Mandell

If your mind won’t shut off at night, your heart feels restless, or you wake up at 3 AM and can’t fall back asleep — this video is for you. In this video, Dr. Mandell reveals a powerful sleep-inducing pressure point called Shen Men, or Heart 7, located just inside your wrist near the bony bump on the pinky side. Known in acupuncture as the “Spirit Gate,” stimulating this point sends neurosensory signals back to the brain that help calm the amygdala, activate the parasympathetic nervous system, and quiet the fight-or-flight response. As you hold this point, your body releases calming neurotransmitters like serotonin, GABA, and melatonin, helping you naturally relax into sleep without pills or side effects. Learn how to locate and activate this point, when to use it, and the real science behind why it works. You’ll also hear how this simple technique influences the vagus nerve, lowers cortisol, and brings the nervous system back into balance. Whether you struggle with anxiety, racing thoughts, or chronic insomnia, this is a natural tool you can use every day to help your body return to peace. Your sleep switch is real and it’s been right on your wrist all along.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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