Скачать или смотреть Hair Grab Self-Defense + Duck & Hug Takedown + Mount Escape (Youth + Adult BJJ Class)

Two-part Brazilian Jiu-Jitsu class (youth + adults) focused on grip fighting games, hair-grab self-defense concepts, takedown entries, mount escapes, and structured sparring rules—then we build into adult clinch counters, guillotine defense, back takes, front headlock control, and a half guard top finish.

Youth class focus:
• Grip fighting and “hold & break” games (hands + balance)
• “Banana break” distraction tactics (timing + movement)
• Hair grab defense concept (“pimp hand” vs hair grab)
• “Duck & hug” level-change takedown entry
• Bottom mount escape: bridge to scissor
• No chest contact mount escape challenge (safer rounds)
• Center line concept (alignment + control)
• Standing body lock defense + class culture lesson

Adult class focus:
• Self-defense: front hair grab + neck clinch counters
• Grip breaking + level-change drilling
• “Lift & step” counter throw from clinch
• Winner-stays-in takedown game (“royalty line”)
• “No sitting” top pressure drill (stay active on top)
• Standing guillotine defense (arm over shoulder)
• Duck under to back take
• Head & arm / front headlock control concept
• Half guard top finish: rib crush pressure mechanics

Chapters:
00:00 Youth BJJ Intro + Jacket Banter (Class Setup)
01:54 Game: “Hold & Break” Grip Fighting (Hands + Balance)
07:18 Game: “Banana Break” Distraction Tactics (Timing + Movement)
13:00 Self-Defense Concept: “Pimp Hand” vs Hair Grab Defense
15:30 Takedown: “Duck & Hug” Level Change Entry (Clinch Takedown)
27:30 Mount Escape: Bridge to Scissor (Bottom Mount Escape)
39:10 Mount Game: No Chest Contact Escape Challenge (Safer Rounds)
46:18 Word of the Week: Center Line (Alignment + Control)
50:40 Game: Standing Body Lock Defense (Anti-Clinch)
57:40 Youth Wrap-Up + Apology Lesson (Class Culture)
1:03:00 Adult Class Starts (Overview)
1:09:40 Self-Defense: Front Hair Grab + Neck Clinch Counters
1:17:15 Drill: Grip Breaking + Level Change Practice
1:33:30 Counter Throw: “Lift & Step” (Clinch Counter)
1:41:00 Takedown Game: “Royalty Line” Winner Stays In
1:51:50 Top Pressure Game: “No Sitting” Drill (Stay Active)
2:05:00 Standing Guillotine Defense (Arm Over Shoulder)
2:30:00 Duck Under to Back Take (Wrestling Entry)
2:40:00 Head & Arm Control (Front Headlock Concept)
2:50:00 Half Guard Top Finish: Rib Crush Pressure (Control Finish)