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What people often don’t realize is that mobility training—just like traditional strength exercises—has progressions that make it more challenging. 💡

For example, if you’ve been doing a dumbbell bench press forever, you could switch it up with a single-arm incline press with a 4-second eccentric to push your limits. The same goes for Kinstretch. There are progressions to make it harder, and once you dive into those, you’ll notice how much stronger your shoulder, elbow, or any other joint becomes. 💪

Why does that matter? Because the next time you fall awkwardly or go all out in your sport—whether it’s aggressively swinging a tennis racket or anything that involves high velocity—you’ll have the joint strength and capacity to handle it.

Your tissues have limits, but when you strengthen your connective tissue, everything you do in life becomes easier. Whether it's your sport or just daily activities, you’ll be able to take on more force and load without breaking down. 🙌

If you’re ready to make your joints stronger and more resilient, comment "MOBILITY" below, and I’ll send you my FREE Mobility eBook to help you get started. 🚀

#StrengthAndMobility #Kinstretch #ProgressiveTraining #JointHealth #InjuryPrevention #PainFreeMovement #UnlockStrength #shorts

Online Kinstretch - https://kinstretchwithraf.vhx.tv/

Download my FREE Beginners Guide to Mobility Training Ebook Here: https://www.theironcladbody.com/produ...

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Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/