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This video is for information only. It does not replace advice or treatment from your doctor. Talk to your doctor before you start an exercise program. Stop doing any exercise that causes pain and tell your healthcare team.

This resistance training video was created by the Cardiovascular Prevention and Rehabilitation Team at Toronto Rehab-University Health Network. The video is part of a series developed for the Health, Exercise, Active Living and Therapeutic Lifestyle (H.E.A.L.Th) Program — a supervised program for people who are being treated for breast cancer or recovering from breast cancer treatment.

Donations to the Cardiovascular Prevention and Rehabilitation Program contributed directly to this project. For more information on resistance training, visit www.CardiacCollege.ca