Скачать или смотреть feeling breathlessness during breathwork? this may be why... (tummo breathing, breath holds, etc.)

I struggled a lot with tummo breaths when I was first starting out with breathwork so know that you are not alone! in this quick video, I'm sharing what might actually be the reason for 'need more oxygen' feeling during your breath holds and slower breaths 🌬

a FREE 5 minute guided breathwork is waiting for you!
https://casey-michelle.ck.page

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Try 10 Tummo Breaths:
   • Guided Breathwork: 10 Tummo Breaths  

7 Day Beginner's Breathwork Course
https://caseymichelle.thinkific.com/

Book a Virtual Breath Session With Me
https://caseymichellebreathwork.as.me/

Breathe With Me on Insight Timer
https://insighttimer.com/cbudd

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[let's connect]
⇢ http://casey-michelle.com/
⇢ inquiries: [email protected]

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⇢ instagram:   / _caseymichelle_  
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[filming info]

⇢ Rode mic: https://go.magik.ly/ml/nupx/
⇢ Blue Yeti mic: https://go.magik.ly/ml/qn5v/
⇢ Neewer ring light: https://go.magik.ly/ml/qn5y/
⇢ Canon 80D: https://go.magik.ly/ml/cmji/
⇢ lenses typically used: https://go.magik.ly/ml/cmjm/ & https://go.magik.ly/ml/cmjp/
⇢ vlog cameras: https://go.magik.ly/ml/cmjj/ & https://go.magik.ly/ml/14bxj/

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