Скачать или смотреть Yoga for Runners Who Want to Stay Open, Mobile & Injury-Free

This isn’t just yoga for runners. It’s a complete journey designed to support you before and after your run—so you can move better, recover smarter, and stay connected to your breath and body through every phase of training.

We begin with a pre-run sequence to activate your muscles, mobilize your joints, and tune into your breath. After your run, you’ll return to the mat for dynamic post-run movement to help your body transition gradually from exertion to stillness. Finally, we move into deep, restorative stretching to release tightness and support recovery.

This multi-style yoga class is open to all levels of yoga practitioners—whether you’re brand new to the practice or have years of experience. Options and guidance are offered throughout to help you make it your own.

You can:
• Do the full class on a rest or recovery day
• Use just the warm-up before your run
• Drop into the post-run sequences afterward
• Mix, match, and revisit what your body needs most

✨ Benefits of this class:
• Activates muscles & improves joint mobility
• Expands lung capacity & breath awareness
• Helps prevent injury & reduce tightness
• Supports long-term flexibility and body longevity

No props needed. Just your mat, your breath, and time to tune in.

Chapters:

00:00:00 - Introduction
00:02:32 - Centering
00:09:08 - Joint Warmup on floor
00:30:07 - KapalBhati (breath work)
00:42:16 - Higher Intensity Warmup
00:57:17 - Sun Salutations
01:05:45 - Bouncing Hip Flexors and Hamstrings
01:12:38 - Bounding Hips and Quads
01:19:25 - Bouncing Inner and Outer Hips
01:25:54 - Bouncing Twists
01:31:18 - Let’s Start Holding Stretching Sequence
01:51:39 - Restorative Floor Stretching (Hips and Side Body)
01:58:40 - Stretching the back of the body
02:02:02 - Shoulder Stand / Fish Pose Sequence
02:07:04 - Headstand
02:10:32 - Reclined Restorative Stretching
02:16:49 - Shavasana
02:27:00 - Closing