Fix Flat Back Posture | Restore Lumbar Curve

Описание к видео Fix Flat Back Posture | Restore Lumbar Curve

Fix Flat Back Posture | Restore Lumbar CurveBad posture habits, unbalanced muscle training, joint stiffness or a medical condition can lead to loss of normal lumbar curvature. This can lead to joint pains and mobility issues.In this video, I’m sharing simple & effective Physio exercises to correct, maintain and optimise the normal curvature of the lumbar spine.

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