What does science say about positive affirmations? Do they really work? If yes, when and how?
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00:00 Introduction
00:59 Studies On Affirmations
01:54 Why Affirmations Can Make It Worse
03:00 When Affirmations Are Helpful
03:29 Belief Change
04:30 Testing Affirmations
05:05 Adapting Affirmations
06:33 Applying Affirmations
07:06 Self-affirmation Vs Positive Self-statements In Psychological Science
❃❃❃ References ❃❃❃
[1] Lee, J. W. (2006). The paradoxical effect of positive self-statements. Dissertation Abstracts International: Section B: The Sciences and Engineering, 66(10-B), 5687.
[2] Yeung, J. C., & Lun, V. M.-C. (2016). When self-help materials help: Examining the effects of self-discrepancy and modes of delivery of positive self-statements. The Journal of Positive Psychology, 11(2), 163-172. doi: 10.1080/17439760.2015.1037862
[3] Wood, J. V., Elaine Perunovic, W. Q., & Lee, J. W. (2009). Positive Self-Statements. Psychological Science, 20(7), 860–866.
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