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7 Power Foods to Prevent Muscle Loss in Seniors
Are you over 50 and worried about losing muscle strength? Discover the 7 best foods that help fight sarcopenia — the age-related loss of muscle mass — and keep your body strong, active, and full of energy!

In this video, we’ll walk you through the top powerhouse foods that support muscle repair, reduce inflammation, and boost overall vitality. Whether you're looking to stay active, maintain independence, or simply feel better every day, these foods can make a big difference.

✅ Boost muscle growth
✅ Improve recovery
✅ Support healthy aging

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