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ADD THESE TWO PULL MOVEMENTS TO YOUR ROUTINE **
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Let's get this work. Try these two exercises to take your gains to the next level. These two functional movements are two different variations of rows performed with a kettlebell. If you want to increase your strength, improve your core stability, and fire up your posterior chain. You gotta add these into your routine ASAP
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First exercise is the GORILLA ROWS. Perform this movement for 3-4 sets of 8-10 reps per side. With this exercise, you're focusing on targeting the lats, the upper traps/mid traps and of course firing up the biceps as well. But also the best thing about this movement is the fact that your developing and improving your core stability and improving your muscular imbalances as this is a unilateral movement
The 2nd movement is the bent over SEESAW rows.
Perform 3-4 sets of 8-10 reps per side. Again, amazing movement to fire up the lats, the rear delts, the rhomboids and to top it off, you're really working on your core strength and core stability as well. Great movement to also help with muscular imbalances as this is also a unilateral movement
With both of these exercises you will see some amazing strength gains, improve your stability in your core and entire body and blow up your back. Push yourself with the weight but remember to not break form. Form is important, and remember to go slow.

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