Detailed look at what a vegan backpacker eats on an overnight with 3 vegan backpacking meal recipes

Much better videos of vegan meals here: https://isn.page.link/3bEP
My latest 4 day vegan backpacking meal plan video    • 4 Day, Plant Based, Vegan, Cold Soak,...  
They can also fit into a cold soaking backpacking food and stoveless backpacking food and ultralight weight backpacking food plans.

This is 99% Plant Based & vegan backpacking meal food plan (see below for GF).

Link to many of the food items in the video and others I recommend for reference, many items are great to buy from Amazon, but many are much cheaper in your local store https://amzn.to/393oMaC

More of my food videos here:
   • Vegan, Vegetarian, and Gluten Free Ba...  

This is what I will be bringing on a section hike of the Appalachian Trail this summer, and what I bring on overnights. It comes close to hitting my seven goals:
1-125 calories per oz
2-4000 calories per day
3-2 or less pounds per day
4-Under $10 per day for 4000 calories, $6 for 3000 calories
5-Near perfect ratio of protein (15%), fat (35%), and carbs (50%)
6-Vegan
7-takes up as little as possible pack space

More plant based menu ideas here https://isn.page.link/AgMz

Take out the Couscous, make sure you have GF oats and you also have Gluten Free Backpacking Meals. I also used the word "Oreos" but those were actually some other brand that was GF.

Link to doc https://goo.gl/wzu4cm with all ingredients with tabs at bottom for 4000 calorie plan and 3000 calorie plan. I use Chronometer to get exact calories, minerals, etc. Sometimes I am off on what I put in the bags and what I put on the spreadsheet so that might make up for some of the differences you see.

On video I forgot to show a tablespoon of Goji Berries in the 3000 calorie plan, that addition makes sure that you get all the Vitamin A you need each day.

I also made a mistake with protein/fat/carb ratio. The 4000 cal meal plan is 15/32/53.

Here is a playlist of all of my meals that are vegan and great for cold soaking and going stoveless
   • Cold Soak Backpacking meals and stove...  
And a few additional food videos in this playlist
   • Vegan, Vegetarian, and Gluten Free Ba...  
Playlist with Ultralight backpacking tips and gear
   • Ultralight Backpacking Gear  

Here is the gear I use:
Whitin Shoes https://amzn.to/2RCS5ua
Bags for food https://amzn.to/2TU9sZh
Nylofume insert for backpack https://ishr.site/uzHa
Pack Zimmerbuilt Quickstep https://isn.page.link/z219
Hammock https://amzn.to/37u9Fpw
Hammock Shell https://isn.page.link/WqhV
Tarp https://isn.page.link/bTRL
Bivy https://amzn.to/3asmt1Y (look for the used!)
Cathole digger http://www.qiwiz.net/trowels.html
Favorite shoes https://amzn.to/2ZJFJmF
Sleeping Bag https://amzn.to/2QiyBLj
Sleeping Bag Winter https://amzn.to/2TAVrzH
Flashlight https://amzn.to/2QGzqfC
Bidet https://amzn.to/2MGY6DJ
Winter Backpack https://amzn.to/2NEsHC8
Bear Bag Line https://isn.page.link/xfzX
Sleeping Pad https://amzn.to/39NXjuB
Bivy https://amzn.to/2Fqwz5k
Rain coat https://amzn.to/3b3zgIE
Trekking Poles https://amzn.to/2FvwLAo
Vargo Titanium tshirt https://ishr.site/vMjy
Baleaf Shorts https://amzn.to/2Ufh6xG
Poncho https://amzn.to/2RRXFJO
McHale Backpack http://mchalepacks.com/

Food I love:
https://amzn.to/36MoTWk


If you purchase a product or service with the link I may receive a few pennies from Amazon that I will use for gas money to get me to my next backpacking trip!
#veganbackpackingmeals
#plantbasedbackpacking
#pbwf