Longus capitis exercise

Описание к видео Longus capitis exercise

The longus capitis is an important muscle because it aids in elongation of the neck, prevents upper and middle cervical hyperextension, and prevents forward translation of the atlas as well as backward translation of the occiput on the atlas.

It is often inhibited due to improper posture, such as hyperextension of the neck. This muscle should always be considered when treating atlantooccipital or cervical dysfunction.

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