Скачать или смотреть Fruit juices are bad!?

But here’s the truth your childhood ads never told you:

🍹 When you juice a fruit, you remove all the fiber.
Fiber is what slows down sugar absorption.
Without fiber → your blood sugar shoots up like it’s late for work 😭

🍬 One glass of juice = the sugar of 3–4 whole fruits.
Example:
• 1 orange = ~9g sugar
• 1 glass orange juice = ~25–30g sugar
Same fruit… VERY different impact.

⚡ Juice gives you instant energy → instant crash → instant cravings.
Which is why you feel hungry 20 minutes after drinking it.

😵‍💫 Juice is low in satiety.
Whole fruit keeps you full.
Juice keeps you confused.

🔥 And no, cold-pressed doesn’t save you.
It’s still high sugar, low fiber — just expensive.

Whole fruits = nutrients + fiber + fullness.
Juice = sugar + calories + hunger.

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