Скачать или смотреть Over 60s? Doctors Say These Gentle Exercises Protect Joints Better Than Walking Alone.

As we age, balance, strength, and posture naturally change — but the right movements can help maintain independence, confidence, and stability.

In this video, you’ll learn gentle, senior-safe exercises designed to support:
• Better balance and stability
• Stronger legs and hips
• Improved posture
• Reduced fall risk
• Greater confidence in daily movement

These exercises are slow, controlled, and easy to follow, making them suitable for most adults over 50.

⚠️ MEDICAL DISCLAIMER:
This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before beginning any new exercise routine, especially if you have a medical condition or mobility concerns.

👉 Practice these movements regularly for best results.
👉 Listen to your body and move within your comfort level.

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