Скачать или смотреть Beyond Performance: Sports Wisdom from Former NHL Player and Olympian Adrien Plavsic

Julia Borgan interviews Adrian Plavsic, a former NHL defenseman, Olympian, and now mental fitness coach, to explore the mental side of peak performance. Adrian shares his journey from being a young hockey player in Montreal to competing on the biggest stages in the world, all while battling overthinking, anxiety, and the relentless pressure to perform. Today, he helps athletes and high achievers train their minds like they train their bodies, unlocking flow, confidence, and fulfillment along the way.

🚀 What You’ll Learn:
✔️ How anxiety and overthinking impacted Adrian’s career—and how he helps athletes avoid the same trap
✔️ The difference between mental toughness and mental mastery
✔️ Why trusting the process leads to better performance than over-controlling outcomes
✔️ How flow state unlocks peak performance without burnout
✔️ Practical mental fitness strategies to stay present under pressure
✔️ What Adrian would tell his younger self about playing in the NHL

📌 Key Takeaways:
👉 "Mental toughness is about forcing yourself through resistance. Mental mastery is about understanding how to work with resistance. The mind either fights itself or flows with the challenge. True mastery is knowing how to let go."
👉 "Success is your ability to be present in the moment. The more present you are, the more you tap into your resources. But when your mind is overactive, you’re cut off from your full potential."
👉"The more I tried to control, the more I played in fear. But when I got into flow, everything clicked. The body knew what to do, and I wasn’t second-guessing myself."
👉 "Imagine playing in high-pressure situations and still feeling free. Imagine trusting yourself fully, no matter the stakes. That’s where real performance—and real joy—happens."

🔗 Connect with Adrian Plavsic:
📍 Website: www.adrianplavsic.com
📍 LinkedIn:   / adrienplavsic  

🔗 Connect with Julia Borgan:
📍 LinkedIn:   / juliaborgan  
📍 Website: https://authentic-lifeleadership.com/
📍 Beyond Possible Club: https://beyondpossible.club/

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