Скачать или смотреть Triceps Training Masterclass | ft. Fazlifts

Check out Faz's channel here:    / @fazlifts  

If you want to learn more about biomechanics, here's where to go:

📚 My Beginner Biomechanics Course - learn biomechanics in 30 days or less with no experience: https://www.modernmeathead.com/beginner

🏋🏼‍♂️ My Personal Trainer Course - learn the biomechanics of coaching that only the top 1% of trainers understand and apply: https://www.modernmeathead.com/pt

💪🏼 My Full Exercise Library - want simple, step-by-step tutorials? Take the confusion out of lifting instantly with my exercise library: https://www.modernmeathead.com/exerci...

😎 Work with me in my mentorship - for serious learners only. Dive into the deep end with all the products I've ever made, plus 1-1 access to me: https://www.modernmeathead.com/mentor...

Time stamps:

00:00 – Intro to triceps discussion, overview of heads and structure
02:30 – Long head anatomy and shoulder involvement explained
07:20 – Why simultaneous shoulder/elbow extension may reduce long head recruitment
14:45 – Analysis of GVS’s form and lifter intuition
24:00 – Beginners misinterpreting advanced lifters’ technique
33:00 – Faz: Long head grows fine with heavy presses (e.g. 400 lb lockouts)
42:30 – Anatomy and arm structure affect long head stimulus
52:15 – Cable vs dumbbell: direction of force affects shoulder/triceps activation
59:15 – Load and proximity to failure more important than joint angle
1:04:00 – Practical advice: high tension + variety - strict overhead positioning
1:11:00 – Triceps involvement depends on how much pressing hits them
1:18:00 – Faz’s approach: contraction focus day + stretch focus day
1:22:50 – No need for overhead pressing unless it fits your build/goals