Скачать или смотреть 6 LOWER BODY BOSU BALL EXERCISES | AlliJayFitness

Today we have a fat/calories burning leg workout to strengthen and tone your lower body.
if you don't have a bosu ball, you can do all these exercises without it.

Last week I did a full body workout with the bosu ball, so if you haven't checked that out, make sure you do.

This week, challenge yourself with an advanced leg workout on the bosu ball:
3-4 sets 10-20 reps per leg
1. Single leg RDL
2. Side lunge
3. Side squat
4. Single leg hip raise
5.squat
6.Stationary lunge

Come back next week for an upper body body ball workout!

Thank you for watching!
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Music Credits:
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Moving On by MBB, Jonas Schmidt   / mbbofficial  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/moving-on-instrumental
Music promoted by Audio Library    • Moving On (Instrumental) – MBB & Jonas Sch...  
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