Скачать или смотреть The SECRET Power Of Mudras & Hand Gestures

▶️ A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice.

These symbolic gestures can encourage different states of mind that facilitate energy flow in the entire body and promote relaxation, inner peace, and concentration. Different hand gestures can appear in any yoga pose, from tree pose to lotus pose.

Mudras can also affect the body's energy flow, helping to promote relaxation and concentration. Some mudras are helpful for specific health conditions, such as carpal tunnel syndrome or headaches, such as migraines.

⛔️ Disclaimer - This video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.


🕰️ VIDEO TIMESTAMPS:

00:00 : The Secret Power Of Mudras
00:53 : About Mudras
01:56 : Science Of Mudras
03:50 : Uttarabodhi Mudra
05:00 : Kuber Mudra (Mudra Of Wealth)
06:09 : Gyan Mudra
08:08 : Prana Mudra (Mudra Of Energy)


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