Скачать или смотреть Alcohol addiction. River of lies... weight loss.

Alcohol hinders weight loss because is calorrie-dense ("empty calories"), slows your body's fat-burning process as it prioritizes metabolizing alcohol, increases appetite, leads to poor food choices (greasy/salty foods), disrupts sleep, and contributes to belly fat. To manage weight, reducing or eliminating alcohol helps; and mindfully, hydrating with water in between to slow consumption and stay full.  

Why alcohol sabotages weight loss:

High Calories: Alcohol has about 7 calories per gram (more than carbs/protein, less than fat), and mixed drinks can equal a meal's calories without nutrients. 

Stops Fat Burning: Your body treats alcohol as a toxin, making it burn alcohol first, putting fat/carb burning on hold. 

Increases Appetite & Cravings: It lowers inhibitions, making you crave high-fat, salty, greasy foods, and can make you overeat. 

Impacts Sleep: Poor sleep elevates stress hormones, affecting weight. 

Body Shape: Linked to increased belly fat (visceral fat). 

   / @kingofsobriety