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Health tips about watermelon:

1. Watermelon is a sweet, hydrating fruit packed with vitamins A, C, and antioxidants. Since it’s over 90% water, watermelon helps keep you hydrated and supports healthy digestion.
2. Eat it fresh and in moderation to avoid excess sugar intake, especially if you have blood sugar concerns.
3. Pairing watermelon with a source of protein or healthy fat—like nuts or cheese—can help balance its natural sugars and keep you fuller for longer.
4. Choose ripe, fresh fruit rather than pre-cut pieces to retain nutrients and reduce the risk of bacterial contamination.
5. Avoid adding extra sugar or syrups; watermelon is naturally sweet enough.
6. Eating it as part of a varied diet rich in vegetables, lean proteins, and whole grains ensures you get a balanced mix of nutrients.
7. For a cooling twist, try blending watermelon into smoothies or salads for a delicious, low-calorie treat.

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