carbohydrates(nutrition) | what is sugar free? | stevia benefits | biology | ssc exams | career glow

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Hello everyone welcome to my channel career glow in this particular video I will going to teach NUTRITION( CARBOHYDRATES) PART -3 which is very important for all the competitive exams. So in this channel will get topics extensively covered. Main topics are

Cell
Botany
Classification of organisms
Glands and hormones
Brain and nervous system
Blood and circulatory system Nutrition and digestion
Disease
Skeletol system
Respiration
Excretion
And these are important for CGL,CHSL, AFCAT, PCS, SSC, UPSC GENERAL SCIENCE etc

Here are the notes -:

What is sugar free?
Sugar-free candies use artificial sweeteners or sugar substitutes to create a sweet taste while foregoing real sugar. Most of these sweeteners have fewer calories and carbohydrates than sugar, but not all of them are calorie-free or carb-free.
(Stevia) is a Natural Sweeteners which is Good for your health.
Reducing your intake of refined sugar can be tough, but given how incredibly harmful sugar can be, it’s definitely worth the effort.

Fortunately, quite a few sweeteners found in nature are actually healthy.

They’re low in calories, low in fructose, and taste very sweet.

Stevia is a natural sweetener which could be healthier alternative to refined sugar.

1. Stevia

Stevia is a very popular low calorie sweetener.

It’s extracted from the leaves of a plant called Stevia rebaudiana.

This plant has been grown for its sweetness and medicinal purposes for centuries in South America.

Several sweet compounds are found in stevia leaves.
Therefore, stevia is very sweet but has virtually no calories.

Additionally, a few human-based studies suggest stevia may have health benefits, including for the following health parameters:

Blood pressure. Stevia may help lower high blood pressure in people with hypertension. However, it doesn’t affect normal or only mildly elevated blood pressure levels.

Blood sugar. Stevia may be a helpful sugar alternative for people with diabetes and help maintain healthy blood sugar levels. However, some research suggests that stevia may negatively affect the gut microbiome.

Many people greatly dislike the taste of stevia. The flavor depends on the brand, though, so you may need to experiment to find a type of stevia you like.

What is sugar free?
Artificial sweetener it is made in lab it is not naturally available.
Two properties of carbohydrates -:
A) it is undigestible - will not form glucose and pass through urine.

B) Give 0 calories. No energy only for taste.

Compound -: saccharin, sucrulose, aspartame .
Harmfull effects -: heart fail.
Natural sweetest carbohydrates - fructose and sweetest carbohydrates -: saccharine ( it is chemically available)
Used in sweets, candies ice cream, medicine.

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