Скачать или смотреть 10-MIN Daily Full Body Lymphatic Flow | All-Standing & Knee Friendly

Welcome to your 10-Minute Daily Full Body Lymphatic Flow. This is a complete exercise routine designed to be done every morning to move stagnant fluid, reduce full-body puffiness, and jumpstart your energy.
This is a 100% standing, knee-friendly workout with no floor work and no equipment needed. By focusing on the body's main drainage points, we "flush" the system from head to toe. This is a "no-talking" follow-along video—just focus on the timer and your breath.

Keep your movements rhythmic and controlled. Important: Drink a large glass of water as soon as you finish this routine to help your kidneys flush out the toxins we just moved!

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