Скачать или смотреть How Do I Prepare for Hot Weather Bike Rides?

Are you gearing up for a bike ride when the temperatures are soaring? Don't let the heat sideline your cycling plans. This guide will walk you through essential preparations to ensure a safe and enjoyable ride, even on the hottest days.

Discover key strategies to stay cool, hydrated, and perform your best:
► Learn effective hydration techniques before, during, and after your ride.
► Understand the best clothing choices to dissipate heat and protect from sun.
► Identify optimal times of day for hot weather cycling to avoid peak temperatures.
► Get tips on adjusting your riding intensity and route selection for warmer conditions.
► Find out how to properly fuel your body to maintain energy levels in the heat.


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