Скачать или смотреть The Pit Online Dojo: The Arc Strike

The Pit Online Dojo .. The Arc strike is a great way to defend yourself in very very close proximity. Make sure you whip your hips around as hard and explosively as you can, and flex your hand back so you hit with a heel of your hand, not the palm, this is not a slap, this is a strike.
Thank you for being a part of The Pit Online Dojo.  I hope we can help you reach all of your martial arts, self-defense, and fitness goals. Please feel free to contact me for any questions, comments or compliments... ⛩☯️🙏

My GREAT SPECIAL! 🥊💪
https://john-hackleman.mykajabi.com/s...

Facebook▶️  / thepitmaster  
Our Podcast▶️  / user-643907787  
My Instragram▶️  / pit_master  
Our Youtube▶️   / thepitonlinedojo  
My Twitter▶️  / pit_master  
My Website⛩ thepit.tv
My Email📨 [email protected]