Скачать или смотреть Quick Keto Brazilian Fish Stew [Low-Carb Moqueca Recipe]

​Moqueca, a traditional Brazilian seafood stew, is celebrated for its rich flavors and aromatic coconut-based broth. Originating from the coastal regions of Brazil, particularly Bahia and Espírito Santo, this dish showcases the country’s diverse culinary heritage. Typically, moqueca features tender pieces of white fish or shrimp simmered with tomatoes, onions, garlic, and a blend of vibrant spices.

For those following a ketogenic diet, this Quick Keto Brazilian Fish Stew offers a delightful adaptation of the classic moqueca without compromising on authenticity. By selecting firm white fish like cod and using full-fat coconut milk, this recipe ensures a satisfying and low-carb meal. The inclusion of bell peppers, tomatoes, and a touch of jalapeño provides depth and a subtle heat, while fresh lime juice and cilantro brighten the dish, enhancing its traditional flavors.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/quick-keto-brazi...

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Ingredients:
2 tablespoon coconut oil
1/2 medium onion, chopped
1 medium red pepper, thinly sliced
salt and pepper, to taste
1 medium jalapeno, diced
3 teaspoon fresh garlic, minced
2 teaspoon paprika
1/2 cup diced tomatoes
16 ounce cod, cut into 2 inch chunks
1 1/2 cup full fat coconut milk
1/2 cup vegetable broth
2 tablespoon fresh lime juice
3-4 tablespoon fresh cilantro, chopped

Nutrition Summary: This makes a total of 3 servings of Quick Keto Brazilian Fish Stew. Each serving comes out to be 502 calories, 35g fats, 8.8g net carbs, and 38.6g protein.

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