Скачать или смотреть The Most Fiber-Rich Foods

Did your menu today include foods high in fiber, such as oatmeal for breakfast and a sandwich on whole-grain bread for lunch? 🥪 It’s important to include high-fiber foods in your daily diet to support digestion.

Fiber comes in two forms — soluble and insoluble — and each has its own health benefits. Foods with soluble fiber may help lower your cholesterol. Foods with insoluble fiber help to prevent constipation, keep your bowels healthy, and deter digestive disorders such as diverticulitis.

To make sure you’re getting the recommended dose of fiber, be sure to include some of these foods in your daily diet:

-Barley.
-Bran cereal.
-Chickpeas.
-Cooked navy, yellow, and white beans.
-Dry beans and peas.
-Fruits and vegetables including apples (unpeeled), carrots, cauliflower, cabbage, turnips, and berries.
-Oatmeal.
-Peanuts, walnuts, and almonds.
-Rice bran.
-Whole grains, including whole-wheat pasta and whole-grain cereals and breads.

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