Скачать или смотреть WHAT I EAT IN A DAY (high carb, low fat vegan VLOG)

Hey guys! Welcome to my channel. It seems we all know someone sick. This is my short story about how something as common as food changed the course of my life. I successfully reversed stage 4 endometriosis, cystic acne, PCOS, kidney stones, food intolerances, chronic fatigue, bi-polar disorder, ~and much more ~ and shed 50 pounds eating this way! Thank God! I want to share what I’ve learned with those of you who are struggling. Enjoy, comment, and subscribe!


POTATO CHEESE

+3 cups potatoes
+1/2 cup carrots

Boil 👆 until soft. Save boiled water.

1/2 cup cashews OR for fat-free 1/2 cup of white or garbanzo beans
+2 TBS nutritional yeast
+1 tsp onion powder
+2 tsp garlic powder
+2 tsp salt
+1/2 large lemon or 1 small lemon
+2 cups of the boiled water (it will thicken in the fridge!)

BLEND



Stay tuned for recipes,
Specific health topics
Food ideas, healthy living, family living, product recommendations and MORE!

Follow me on Instagram @plantbasedturneround

Book recommendations;

Starch solution by Dr. John Mcdougall
Clear skin diet by Nina and Randa Nelson
Liver Rescue by Anthony Williams
Your body in balance by Dr. Neal Barnard

Also, follow Plantiful Kiki and high carb Hannah for other HCLF inspiration.