Скачать или смотреть Natural Mood Stabilizers | Lift Your Mood in 5 Steps | Jovanka Ciares

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We all get down or moody every now and then. It tends to happen at certain times of the year, like in winter time, or after a stressful week.

Sometimes being in a bad mood can last for a while, often without you really putting your finger on it or figuring out why!

If you are sick and tired of feeling moody or having all of these negative thoughts coming to your mind on a regular basis, you might want to try one (or more) of these 5 Bad Mood Boosters.

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WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE.

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If you are sick and tired of feeling moody or having all of these negative thoughts coming to your mind on a regular basis, you might want to try one (or more) of these 5 Bad Mood Boosters. They work wonders for me in a really quick way so here they are:

Have some Peppermint
It could be peppermint tea or you can put the fresh leaves in your favorite dish. Take some time to enjoy its aroma because that is the key to its mood boosting abilities. Some studies have shown that the scent of peppermint improve mood and reasoning in people.


Work Out
We all know that exercise releases endorphins, which are the quintessential happy hormones. If you don’t have time (or the energy) for a full workout, take a walk around the block or stretch in your office or at home. When you are holding on to stress and negative emotions, a simple stretch can be very releasing and emotionally cleansing.


Get Some Sunshine
Even in the dead of winter, take a 5 minute walk or sit in the yard and let the sunshine in! The sun will hit your skin, the breeze will fill your lungs, your head will start to clear up and your mood will improve almost instantly.


Have some Sugar-Free Dark Chocolate
Sugar will make you feel good for a little while but that’s just a band-aid that will end up making you feel worse still after you go through a sugar crash. Sugar-free and dairy-free dark chocolate has chemicals compounds that can actually elevate your mood without making your blood sugar go hay-wire. So treat yourself and feel better


Breathe!
Sit for a few minutes and take 4 or 5 meaningful full breaths in and out. Shallow breathing can create mental fog, confusion and stress. Breathing deeply will allow your blood to carry much needed oxygen to your brain, which can improve your mood and energy levels.

Pay If Forward
Volunteering, offering your help to a friend, helping a stranger in need are all things that have been proven to help boost your outlook in life, remind yourself of your blessings and feel better. And it will help the receiver feel great as well. It’s a win-win!