Скачать или смотреть Natural Ways to Improve Your Memory

Source:
https://www.podbean.com/eau/pb-agur8-...

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on. However, memory impairment is an issue that shouldn’t be taken lightly, considering one’s memory is tied to many other brain functions and serves as a window into their overall cognitive health, and it’s never too early to find ways for how to improve memory.
Is it really possible to improve your memory? Research suggests that yes, it is.
Experts’ advice regarding how to improve memory and other cognitive functions, such as concentration and decision making, include:
learning new information regularly
eating an anti-inflammatory diet
exercising
getting enough sleep
potentially trying certain supplements, including nootropics
We discuss it all in this bite-sized podcast episode!
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Want to learn more about improving your memory and cognitive function? You'll love our upcoming Brain FIT workshop on June 14!
It's hosted at our office (2809 Preston Road #1250, Frisco, TX 75034) on June 14 from 6:15 to 8 PM).
 
Register on our website today!
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