Скачать или смотреть Bacon, Egg, & Cheese Breakfast Sandwich Low In WW Points

A bacon, egg, and cheese sandwich on an English Muffin is a perfect solution for those busy mornings. This takes just 40 seconds to cook in the mornings, will set you up to have a successful day, and stay within your WW points. I spend around 20 minutes one time a week to make 6 sandwiches and put them in the freezer. I take 1 sandwich out the night before to defrost-and sometimes I forget and have to defeost in the microwave. Cook for 20 seconds in the microwave, add cheese, and turn over. Cook another 20 seconds and you have a wonderful filling breakfast.

This is myWW McMuffin copycat recipe:

●6 slices turkey bacon, cook 4 slices each in the microwave for 4 minutes.
●12 eggs, use a non-stick pan and spray with oil, and cook until done.
●6 Thomas Light English Muffins, split open.
●6 slices Velveeta Cheese-add later when reheating.

Assembled sandwich, wrap in tin foil, put in bag and freeze.

Put 1 sandwich in fridge the night before needed, to defrost.

-1 Thomas Light English Muffin=2 sp
-2 eggs=0 sp
-2 slices turkey bacon=2sp
-1 slice velveeta cheese=1sp
-I have a coffee with 3 TBSP Coffee Mate Sugar free Sweet Italian Cream=1sp
Total with coffes=6sp

Hope you enjoy!!

Thank you to Dirpy Boy for editing help!!