Скачать или смотреть Quick Neck Massage For Daily Comfort

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These actions help break up localized muscle tension, lower trigger point sensitivity, and support improved blood flow to the area, which brings oxygen and nutrients while aiding metabolic waste removal. Regular gentle application can reduce neck soreness, improve range of motion, relieve tension related headaches, and support better posture by releasing chronically tight upper trapezius and suboccipital muscles. Performed with controlled pressure and steady rhythm, this approach promotes calmness, reduces muscular fatigue, and increases everyday neck comfort.
Precautions:
For individuals with skin breaks, skin allergies, pregnancy, people with high blood pressure, high blood lipids, high blood sugar, severe cervical spondylosis, fractures or severe osteoporosis, serious cardiovascular disease, severe varicose veins or thrombophlebitis, this neck massage is not suitable.