Скачать или смотреть Are Weighted Balls Safe and Should Pitchers Use Them?

Weighted balls: Are they evil? Should we be using them in training for pitchers? Do they increase throwing velocity?

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Dan Blewett is a former pro pitcher who overcame Tommy John surgery twice, earning All-Star selections after both of them. He owns Warbird Training Academy in Normal, Illinois and has dedicated his life to helping young ballplayers stay healthy, avoid his mistakes and increase their baseball IQ faster than they could on their own.
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