INTAKE WATER DURING EXERCISE - GOOD OR BAD || The Fit Soul Wellness Studio || Bibasha Pal || INDIA

#fitness #pilates #pilateshome #pilatescore #pilatesinspiration #fitnessmotivation #film #coreworkout #core #coretraining #homeworkout #homeexercise #femalefitness #kolkata #india
Bibasha Pal is a certified wellness coach. She has completed her CCPFT course from University of Mumbai . Besides this, she is also a certified Pilates teacher from BPCA’s College of Physical Education and Gayo Fitness Academy. She’s having an experience of eleven years in fitness and as a fitness professional she has been working from past five years.

Fitness is her passion . Hence, even being an MA she chose her passion as profession. She loves to make people fit from inside and naturally.

So, any query regarding fitness , you can send message or do WhatsApp her on 9831113444 .

Stay with her.



Simple 3 Exercises for HOUSE WIFE
   • Simple 3 Exercises for HOUSE WIFE || ...  

BEST 4 LEG Exercise for HOUSEWIVES
   • BEST 4 LEG Exercise for HOUSEWIVES | ...  

BEST 3 BACK Exercise for ALL
   • BEST 3 BACK Exercise for ALL || The F...  

BEST SIX ABS EXERCISE FOR BEGINNERS
   • BEST SIX ABS EXERCISE FOR BEGINNERS |...  

*SHOULD we do EXERCISE during PERIODS ??
   • SHOULD we do EXERCISE during PERIODS ...  

*BEST 4 OBLIQUE EXERCISE FOR ALL
   • BEST 4 OBLIQUE EXERCISE FOR ALL || Th...  

*BEST 4 GLUTES EXERCISE AT HOME
   • BEST 4 GLUTES EXERCISE AT HOME || The...  

*Stomach Gas Relieving Exercise
   • Stomach Gas Relieving Exercise || The...  

*UPPER BODY WITH CORE Exercise for FATLOSS
   • UPPER BODY WITH CORE Exercise for FAT...  

*PILATES EXERCISE
   • Introduction of Pilates || The Fit So...