ZONE 2 Cardio Vs. Walking For WEIGHT LOSS | WHICH IS BETTER?

Zone 2 Cardio Vs. Walking for Weight Loss | Which Is Better?
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I am going to answer the question once and for all, which type of cardio is best for weight loss or body recomposition. I will discuss the zone 2 cardio benefits as well as the benefits of walking for weight loss. How much is too much cardio? Does the fat burning zone exist? How many steps a day for weight loss? Does walking count as exercise? How do I calculate my zone 2 heart rate? Is 10000 steps really the magic number? And so much more! If you are on a fat loss or weight loss journey, then this video will answer all of your questions about which is better for you and your goals: zone 2 cardio or walking.

#zone2 #cardioforfatloss #walkingforweightloss

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WATCH NEXT:

ZONE 2 CARDIO BENEFITS | AEROBIC EXERCISE FOR FAT LOSS/BODY RECOMP
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BODY RECOMPOSITION Q & A | WATCH THIS TO GAIN MUSCLE & LOSE FAT
   • Body Recomposition Q & A | WATCH THIS...  

IS CARDIO NEEDED IN A BODY RECOMPOSITION WORKOUT PLAN?
   • Is CARDIO Needed In A BODY RECOMPOSIT...  

WALKING FOR WEIGHT LOSS | BENEFITS | IS 10K STEPS A DAY NEEDED FOR FAT LOSS?
   • Walking For WEIGHT LOSS | Benefits | ...  

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Train 4 Life & Be Ready 4 Anything
Michelle

   • ZONE 2 Cardio Vs. Walking For WEIGHT ...