Скачать или смотреть Q&A # 3 | PINKY SORENESS WITH GAMING | Esports Questions with Dr. Hwu

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Welcome to episode #3 of quickfire Q&A or Esports Questions with me. In this episode I answer questions from Serina uwu (@rinadearest_) on twitter. She asked me questions relating to some pinky soreness she experienced as a result of grinding too much apex. Timestamps below per usual

0:54 Flat vs. Tip pressure on your keyboard? Not as important!
1:56 Pinky Stretch for Soreness 3x20-30" up to 3-4x/day
2:50 Consider pinky or hand conditioning to build up your endurance
3:32 Self-Resistance Pinky Strengthening Demonstration 3x15-20, 2x/day
4:25 Digiflex for Finger Strengthening 3x15-20, 2x/day
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//Important Routines for Gaming Hand and Wrist Health

9 Minute Endurance:    • 9-MINUTE WRIST INJURY PREVENTION ROUTINE F...  
6 Minute Post-Session Stretch:    • 6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS ...  
7 Minute Full-Body Warm-Up:    • 7 MINUTE FULL BODY GAMING HEALTH & FOCUS R...  

//Recovery Videos
Icing:    • HOW TO USE COLD/ICING FOR YOUR WRIST PAIN ...  
Heating:    • HOW TO USE HEAT THERAPY FOR YOUR WRIST PAI...  
Kinesiotape:    • HOW TO USE KINESIOTAPE FOR YOUR WRIST PAIN...  

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