Скачать или смотреть Keto Creamy Dijon Chicken Recipe [with Green Beans]

Savor the perfect balance of creamy and tangy with our Keto Creamy Dijon Chicken, a flavorful dish that combines tender chicken breasts with a rich, velvety Dijon mustard sauce. This easy-to-make recipe is perfect for those following a low-carb lifestyle, offering a deliciously creamy and satisfying meal without any of the guilt. The Dijon mustard adds a slight tang, while the heavy cream brings out the richness, creating a sauce that complements the chicken beautifully. Paired with pan-fried green beans, this dish becomes a wholesome, nutrient-packed meal that’s both filling and full of flavor.

Not only is Keto Creamy Dijon Chicken delicious, but it’s also quick and easy to prepare, making it an ideal option for busy weeknights. The pan-fried green beans are the perfect side, offering a crunchy, nutritious complement to the creamy chicken. Whether you’re cooking for yourself or preparing a meal for your family, this recipe is versatile and simple to make. With minimal prep and cooking time, you can enjoy a gourmet-style meal that’s packed with protein and healthy fats. Perfect for any keto meal plan, this dish is sure to become a go-to favorite in your recipe collection.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/creamy-dijon-gre...

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Ingredients:
Chicken:
20 ounce boneless, skinless chicken breasts
1 teaspoon garlic powder
1 tablespoon paprika
salt and pepper, to taste
1 tablespoon olive oil, divided

Mustard Sauce:
2 tablespoon butter
1/2 medium onion, chopped
4 teaspoon fresh garlic, minced
2 tablespoon Dijon mustard
3/4 cup chicken broth
1/4 cup parmesan cheese, grated
1 teaspoon dried thyme
1 cup heavy cream
salt and pepper, to taste

Green Beans:
12 ounce green beans, washed and trimmed
2 tablespoon olive oil
3 teaspoon fresh garlic, minced
salt and pepper, to taste

Nutrition Summary: This makes a total of 4 servings of Keto Creamy Dijon Chicken. Each serving comes out to be 661 calories, 45.1g fats, 9.5g net carbs, and 51.2g protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
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We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-p...

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