Скачать или смотреть Why the Concentration Curl Hits Harder Than You Think

The concentration curl might look simple, but it’s one of the most intense bicep exercises in your arsenal. In this video, Joseph Lucero from Powerlifting Technique breaks down why the concentration curl hits harder than most lifters expect, how to do it with perfect form, and how to keep tension on the biceps from start to finish.

The guide covers:
1. How to set up properly for maximum isolation
2. Why grip, tempo, and range of motion make all the difference
3. What muscles you're really working (hint: both heads of the bicep)
4. Smart variations if you feel pain or want to hit the long head harder

Whether you're chasing arm size, better control, or smarter programming, this video gives you the why and the how behind one of bodybuilding’s most overlooked movements.

Subscribe to the channel, leave a comment with your go-to bicep finisher, and let’s keep building stronger, smarter lifters together.

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