Скачать или смотреть Vegan Nutrient Smoothie | Micronutrients and Macronutrients in recipe

A 2 serving vegan nutrient smoothie recipe that is high omega-3, vitamins, minerals and more. Both micronutrients and macronutrients that the smoothie contains are shown in the video recipe. Enjoy :)

Ingredients:
(2 servings)

• Kale: 100 grams / 3.5 ounces

• Spinach: 100 grams / 3.5 ounces

• 1 banana: ≈ 100 grams / 3.5 ounces

• Frozen blueberries: 100 grams / 3.5 ounces

• Flaxseed oil: 20 grams / 0.7 ounces

• Almond milk: 4 dl / 1.7 cups


The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.

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