Скачать или смотреть The 2-Day Routine for Strength & Muscle Gain (Dr. Mike Israetel)

You don’t need hours in the gym—just two focused sessions a week can completely change your body and mind. Here’s the simple, science-backed routine that makes strength and longevity realistic for anyone.

00:00 – The surprising truth about training volume
00:25 – Why two workouts are enough
01:00 – Full-body made simple
01:55 – The moves that do it all
03:10 – Lower body efficiency unlocked
04:05 – How beginners should start safely
05:20 – The fast-track to confidence in the gym
06:50 – A smarter way to save time
07:55 – How to double your results in half the time
08:45 – The hidden mental health benefits

This video is a condensed and highly edited version of the full 3 hour and 7 minute podcast from @PeterAttiaMD. For more information, watch the full episode and follow the podcast.

Mike Israetel, Ph.D. is a prominent figure in the fitness world, recognized for his expertise in sports science, nutrition, and coaching. He holds a Ph.D. in Sport Physiology and is a co-founder of Renaissance Periodization (RP Strength).

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of simultaneously lengthening their lifespan and increasing their healthspan.

Podcast Guest: Mike Israetel
Podcast Host: Peter Attia MD
YouTube: @PeterAttiaMD
Source:    • 335 ‒ The science of resistance training, ...  

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