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January 27⛪️➕💚💯🏈4000 Jump Rope;9:27 A.M-9:54 A.M;100;1.50 treadmill interval and incline sprints;5.0 miles bike cool down;;Cone drills;Owens drills;abs;lower body;band sprints;hip drills;quick feet drills
Stay ready
Never look down on someone unless your picking them up..BUT don’t lose sight of this..People that talk and hate 1.you don’t train as hard as me;2.YOU CANT COVER ME IN A PHONE BOOTH;3.I’ve been pro on all levels,especially the highest level my rookie year in NJ;Since then all over;but staying focused on ME;MINE;and winning championship in IFL by end of season..so focus on you and I’ll be humble and thankful for chance that is coming my way;Don’t blame haters and other people for not understanding your grind because God did not give them your vision..Make things happen
GRIND MONDAY-SUNDAY
I am working for that shot in AZ;GB;New Mexico;Iowa; wherever I get the shot;You see the hard work;Quick feet;Hands;Check the resume and refrences;So for my son I’m humble and hungry;Get this done!!Go out they in practice for three practices and I have it and if not I’ll fly right back or drive right back that’s part of it.. i’m doing everything I can not to let that happen I don’t wanna come in July or August get me out there as soon as possible to inspire people with work ethic and voice and be a leader because it means that much ;COMING FOR AZ and EVERYTHING ALL IN FOR IT

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Sean Malafronte WR 5’9 180
IFL
NAL
Three time NCAA national champion
MOUNT UNION
Pro:NKY River Monsters camp
Bloomington Edge
WPA Sting
York capitals
Lancaster chargers
Team World #85 2017
Cedar Rapids River Kings
Orlando Predators 7/26-7/31
NFL workouts NYJ;Sea;Cle
Get the ball in my vicinity and I’ll take care of it

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#gamesformyson#NAL #IFL#Professionallife#champion#goforthegreat#inspire#neveroutworked