Скачать или смотреть SHOULDERS & BACK - STRENGTHEN UPPER BODY MUSCLES | 14 DAYS RESULTS!

You have NO EXCUSE not to do this one🔥 Get ready to STRENGTHEN & TONE those UPPER BODY Muscles with this SHOULDERS & BACK Workout 💪🏻 No Equipment Need!

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

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As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/

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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:

00:00 Strengthen Upper Body Muscles
00:41 90° Shoulder Circles
1:37 Overhead Press Pulse
2:38 Prayer Pulse
3:40 Pull Backs