@OfficialMentalHealthMatters
#theofficialmentalhealthmatterschannel
PLEASE SHARE WITH SOMEONE WHO NEEDS TO SEE THIS. Follow for daily content! #mentalhealthmatters #mentalhealthawareness #positivity #dailyaffirmation #dailyinspiration #motivationalquotes
Mental Health Tips, Panic attacks, depression, trauma, ADHD, Autism Spectrum Disorder, Motivational Interviewing, EMDR, CBT, Eye Movement Desensitization and Reprocessing Therapy, Trauma informed cognitive behavioral therapy, coping skills, mental wellness, neurodiverse, neurodivergent
@theofficialmentalhealthmatters
Please give a follow for more trauma informed tips here (and I promise a few laughs along the way as I have a twisted sense of humor!)
I’m Tom Sarge, a 27 year trauma therapist trained in EMDR, I currently work with First Responders and Veterans, including Combat Veterans who have seen and experienced horribly violent traumas.
The Official Mental Health Matters Channel
Tags: Depression, Major Depression, Mental Health, Mental Health Awareness, Mental Health Matters, First Responders, First Responder Mental Health, Veterans, Veteran Mental Health, Men’s Mental Health, Men’s Health, Trauma, PTSD, Trauma Recovery. #theofficialmentalhealthmatterschannel #menshealthmonth #mensmentalhealthmatters
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Some of the images used may be AI generated.
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As an Amazon Affiliate I may earn commissions when people use my links.
Here are some Mental Health resources (books) I recommend...
The Body Keeps the Score: https://amzn.to/3Eg07kM
Getting Past your Past: https://amzn.to/3sspnl9
Dopamine Nation: https://amzn.to/3EfKppE
Man's Search for Meaning: https://amzn.to/44tB0Fu
Set Boundaries, Find Peace: https://amzn.to/41voA0j
Need an emergency supply of medications? Use my affiliate link!
https://www.jasemedical.com/preppingw...
Discount code “SARGE10” for $10 off the Jase Case
Check out my interview with Offgrid Magazine: https://www.offgridweb.com/survival/i...
Here's an article I wrote for Offgrid Magazine about managing your mental health in a crisis: https://www.offgridweb.com/preparatio...
Here is my course on Mastering Calm during emergencies (it is FREE at the time of this video publication, that may change in the future): https://vargold3t.com/course/masterin...
To schedule public speaking, trainings and consultations. please email me at [email protected] with the subject line "Book Sarge"
Please note that I am unable to respond to specific therapy questions here, I am only able to speak in generalities due to legal complications and HIPPA laws. PROTECT YOUR PRIVACY, I strongly encourage you to not state specifics about what symptoms or issues you are struggling with in comments. In the future I will do some livestreams to talk about specific topics such as "coping with depression" and will try to manage questions there within the limits of "I am unable to treat specific people on youtube."
I am also not accepting new referrals (for patients) at this time. If that changes in the future I will provide a safe, private way for you to contact me for that. If you need help, please search your area with the google terms "mental health therapy + (your city)" and if none are close to you, consider telehealth options. Again, if I am able to offer these services in the future, I will make it clear on a future video.
Lastly, if you are having a psychiatric emergency, such as thinking about self harm, or harming someone else, please call 988 or 911 for your State, and they will connect you to the right resources. (988 may not yet be available in all areas)
Be kind to yourself, most of the non-psychosis disorders can be managed better when we learn to recognize and change thinking patterns about ourselves... but more on that in a future video.
-Sarge
Tags for similar content: Matilda Heindow, Sarah Crosby, Nawal Mustafa, Dr Julie Smith, Dr Julie, Sanam Naram, The Conscious Psychologist, Dr. Justin Puder, A Modern Therapist, Lindsay Fleming, Matthias Barker. Haley Ostrow, Your Anxious Therapist, Joe Hehn, Nadia Addesi, Jake Goodman, Brene Brown, Emily McDonald, Gabor Mate, Nedra Glover Tawwab, Lisa Olivera, Nathan Lize Helen, Joy Harden Bradford, Anastasia Vlasova, Nicole Lepera, Diego Perez, Alexandra Elle, Gemma Correll, Cally Tate, Sara Kuburic
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