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Chapters
0:00 Introduction Importance of Core Strength
1:30 Core Warm -Up Flexion and Extension
2:14 AB V Hold Isometrics
3:38 Ab Roll Ups
4:50 Upper Fibers Isometric Hold
5:50 Lateral Flexion
6:47 Transverse Abs Single Leg Hold
7:40 Double Leg Hold
9:16 Knee to Elbow Bicycle Hold Isometric
9:43 Bicycle Abs
10:25 Side Plank Isometric Hold
10:58 Side Plank + Hip Dips
11:22 Side Plank Isometric Hold
11:49 Side Plank + Hip Dips
12:13 Cat Cow
12:28 Bird Dog
12:28 Forearm Ab Plank
13:40 Arm Plank + Knee to Elbow
14:06 Arm Plank + Core Rotation
14:48 Flutter Kicks
15:10 Full Body Tucks