Скачать или смотреть Hormones, Joints, and Pain: Navigating The Musculoskeletal Impact of Menopause

Board-certified orthopedic surgeon Dr. Pamela Mehta breaks down how menopause can wreak havoc on your joints—revealing the science behind the aches, the hormonal shifts at play, and the real-world strategies women can use to stay strong, active, and pain-free through the transition.


Key Topics:
1. Hormonal Changes and Joint Pain
Estrogen's impact on joint health
Inflammation triggers
Common menopausal joint conditions

2. Exercise and Movement Strategies
Low-impact exercise techniques
Strength training basics
Consistent movement benefits

3. Nutrition and Lifestyle Modifications
Anti-inflammatory diet
Weight management tips
Dietary symptom management

4. Holistic Treatment Approaches
Medical treatment options
Alternative therapy techniques
Personalized health strategies

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.

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This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com
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Find me!
Instagram: dr.pamelamehta
TikTok: dr.pamelamehta
Website/Clinic: https://www.resilienceorthopedics.com/
Email: [email protected]

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