Скачать или смотреть HIIT Stepper Workout (30 Mins, Total Body)

This HIIT stepper workout is broken up into three circuits. You'll get three exercises and go through them three times using an interval structure of 30 sec work / 10 sec rest. Rest for 30 sec after each completed set. Rest for 60 seconds after a completed circuit. This is what each circuit looks like:

Exercise 1 (30 sec)
10 sec rest
Exercise 2 (30 sec)
10 sec rest
Exercise 3 (30 sec)
30 sec rest
x3

You'll go through each circuit a total of four times, alternating between right and left sides of the body.

WORKOUT BREAKDOWN
See the times for a preview of each exercise and how to modify.
Circuit 1 (2:11)
—Offset Squat to Step Up Knee Drive
—Staggered Squat Jump - 180 x2
—Tick Tocks

Circuit 2 (12:06)
—Staggered Push Up to Kickthrough
—Plank Row 2x - Crossbody Crunch
—Get Up to Step Up with 1 DB overhead (SA Shoulder Press at bottom)

Circuit 3 (22:05)
—Bulgarian Lunge DB Press
—Staggered Squat Knee Drive Torso Twist - Squat Hop
—Squat Jack onto Stepper - Plank Jack hands on stepper

EQUIPMENT NEEDED
links are affiliate
—Stepper (a longer step bench works, too) https://amzn.to/2BsPgpQ
—Medium weight (I'm using a 10lb dumbbell) http://amzn.to/2iyEWy0

As with all workouts, make sure to warm up beforehand. I have a few on my channel:
—10-Min Warm Up for HIIT Workouts (recommended): https://bit.ly/2yw1IEy
—5-Min Warm Up https://bit.ly/2svyr9D
—7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H

A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
—https://bit.ly/2DDObJW

Full blog post: https://pumpsandiron.com/2020/06/01/h...

IF YOU LIKED THIS WORKOUT:
—Same structure but no equipment needed: https://bit.ly/2zwcbAs
—Same structure, no stepper needed, just weights: https://bit.ly/2ZA05kt
—Another stepper hiit workout: https://bit.ly/3c5HdfL

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook   / pumpsandiron  
—Instagram   / nicolepearce  
—Twitter   / nicoleperr  

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future House | ...  
Free Download / Stream: ncs.io/OurDiveYO