Скачать или смотреть How to Fix Pelvic Pain in Seconds

Dr. Rowe shows the best exercises to fix pelvic pain—even in as little as 30 seconds!

These exercises work by stretching and strengthening the pelvic floor muscles, helping to provide both quick and long-lasting relief.

Each exercise works differently and targets different muscles. For the best results, try them all and stick with the ones that give you the most relief.

Watch now and start relieving pelvic pain at home!

Chapters:
0:00 Intro
0:31 Kegel Tilt
2:27 Seated Pigeon Pose
4:23 Frog Rocker
6:11 Frog Bridge (Strengthening)
7:52 Clamshells

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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